Update Nov 4th

Just a short update on how things have been going.

The last two weeks, I haven’t been quite living up to the 4 workouts a week standard; more like 3 workouts. And some of these have not been true runs, as I’ve been traveling and have had some ankle pain. But I did manage to get in a few runs here and there, including a nice 4-mile run through Prospect Park in Brooklyn. It was beautiful to see the leaves changing color.

This week I plan to do the following workouts:

Tuesday – 2 mile run, intervals

Thursday – 4 mile run, outdoors

Friday – 4 mile run, outdoors

Saturday – 2 mile run, outdoors

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