First week of the new plan

Managed to work out four times this last week, not quite the workouts planned but I did:

  1. 3 mile run on Oct 9th – Outdoors (involved some walking…)
  2. 2 mile run to a nice dinner at Hot Zushi in Haight on Oct 11th (with the girlfriend)
  3. 3 mile run on the treadmill on Oct 12th (at work)
  4. 2 mile run on the treadmill on Oct 14th (at home, Sunday night trying to get that run in!)

So, in total, I got in 10 miles of running, less than the 15 I had planned. But overall I’m happy, since I felt I would have been pushing it to do more. I also went rock climbing for the first time and got a bit of a workout out of that.

For this week, I’m hoping to get in a similar number of miles.

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