The new schedule

I kicked off my new schedule (see previous post) with a 3-mile run today. Or should I say “run” because I walked part of it? Again, it’s amazing how much fitness can degrade even when one is still running occasionally.

The good news is that I’m back to taking care of myself in terms of exercise. My plan is to get in a 3 mile run with intervals either tomorrow or Thursday, then do a longer run on Friday. However, given that I’m just getting back into running, I might need to reduce my mileage this week to ensure I don’t get injured — which is fine.

Gearing up for the Santa Run in just 2 months!

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