Running in 2018

I’ve been on a bit of a hiatus from running for a variety of reasons, but I’m hoping to start back up more seriously. This week I ran 3 x 2 miles, and boy, am I tired! I even had to walk some of it. It’s interesting how much the body can get out of shape relatively quickly (as I was running here and there since I last posted…).

My current goals include getting back up to (say) at 15 mile/week run volume and running a 5k. (It’s always fun to go to a competition.) That 15 miles per week can be something like:

  • Monday: 3 miles, outdoors
  • Wednesday: 3 miles; speed work on treadmill
  • Friday: 5 miles long run, after work
  • Saturday: 4 miles, hills

Will update with more details of whatever run I end up doing!

1 thought on “Running in 2018

  1. Pingback: The new schedule | Tom Goes Running

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