I’ve been on a bit of a hiatus from running for a variety of reasons, but I’m hoping to start back up more seriously. This week I ran 3 x 2 miles, and boy, am I tired! I even had to walk some of it. It’s interesting how much the body can get out of shape relatively quickly (as I was running here and there since I last posted…).

My current goals include getting back up to (say) at 15 mile/week run volume and running a 5k. (It’s always fun to go to a competition.) That 15 miles per week can be something like:

• Monday: 3 miles, outdoors
• Wednesday: 3 miles; speed work on treadmill
• Friday: 5 miles long run, after work
• Saturday: 4 miles, hills

Will update with more details of whatever run I end up doing!