Swim lessons

I’ve begun weekly swim lessons. Some key points for improvement:

  • Kick with knees locked
  • Face down always
  • Turn head to breathe when hand is already in air. (Raise leading arm if I start sinking here.)
  • Stab hands into water — don’t reach.
  • Keep a leading hand in front at all times.
  • Core should do almost all the work — kicking is a waste of energy.

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