Base Miles

Ran 2 miles this morning, not too fast, just to build up my weekly mileage. After taking a brief stop to add stadiums to my routine, I’m ready to get back to expanding mileage, slowly.

Low running volume and slow increases in that volume seem to be working well in preventing the running injuries I had before. I’m gonna stick to that plan for the foreseeable future.

Intervals tomorrow, possibly stadiums on Thursday, and perhaps a swim sometime on the weekend.

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