Realize I haven’t been posting much, but here’s basically what happened:

Did burpees on both Thurs and Fri to take a break from running. Was out of town this weekend.

Missed my workout yesterday since I got up too late.

Today I ran a mile, but my shins started clenching up towards the end and I actually had to stop walking afterwards. Instead of continuing my workout, I went home and did some stretches recommended by my physical therapist, and started freezing my ice pack for icing my legs later.

Probably will switch up to some more swimming to make sure these injuries don’t get too bad.