Went out yesterday and ran west for the first time in a while. The snow and ice had mostly cleared up, although it was still there in patches. Ran my first mile in 7:17, which was good (close to a PR). Did the first 3 miles in 26:30, which was probably also close to a 5k record (I don’t really track this… my guess is that I could probably do a 5k in 25 minutes.) Did another 3 at around a 9 minute pace.
Run is on Strava.
Was going to run today but have been having shin splints, since I’m ramping up mileage again. May go in for a shorter run tomorrow.