Good run today; did 3 miles in 25:30. My first 5k pace time was 30:30, so I’ve definitely shaved some off… maybe those intervals are actually helping??
I also jogged (say at at 9:15 pace) an additional 1.5 miles, but it was a bit unclear how far it was since some of it was not captured on my Garmin.
Result on Strava.
