I took some time off running due to inflammation in the backs of my calves. Today I went to do a 1 mile run. My objective was to start measuring my progress from interval training.
My mile time was 7′ 19″. Not the fastest I’ve run; I ran a 7′ 11″ mile last June. Obviously I haven’t gotten any faster, which is a bit depressing. But it’s time to start pushing now that I can measure it.